The invention relates to gypsum tofu regulated by oligosaccharides and a preparation method thereof. The gypsum tofu comprises the following components: soybean milk, oligomeric guluronic acid and calcium sulfate; the molar concentration of oligomeric guluronic acid is 5- 75mmol / L, the molar concentration of calcium sulfate is 25-35mmol / L. The preparation method is as follows: heating soybean milk to denature protein, adding oligomeric guluronic acid and calcium sulfate in sequence after cooling down, stirring evenly, keeping warm, and then cooling down. Compared with the prior art, the oligomeric guluronic acid added in the present invention is an oligosaccharide, which can specifically bind calcium ions, regulate the texture properties of tofu, and as a water-soluble dietary fiber can promote excessive Calcium ions are excreted from the body, reducing the health risks caused by long-term intake of gypsum food; oligomeric guluronic acid also has excellent water holding capacity and biological activity, which can effectively improve the nutritional value of tofu, and the prepared gypsum tofu is better than traditional gypsum The tofu has high water content, low chewiness, simple preparation method and broad market prospect.