The invention discloses a broadband high-performance manual terahertz wave-absorbing material and a design method thereof. The broadband high-performance manual terahertz wave-absorbing material comprises a plurality of material units, wherein each material unit comprises chromium and photoresist SU-8, specifically, a metal chromium film is arranged on a substrate, and is used as an anti-transmission layer; the photoresist SU-8 and square arrays of the chromium are alternatively overlapped on the metal chromium film from bottom to top to form a pyramid shape; five layers of the square arrays of the chromium are arranged, wherein the thickness of each layer of 200nm, the side lengths of each square arrays are sequentially regularly reduced from bottom to top, and are sequentially 70 micrometers, 66 micrometers, 62 micrometers, 58 micrometers and 54 micrometers from bottom to top; the thickness of each layer of photoresist SU-8 is 4 micrometers; the period of the material units is 95 micrometers. According to the broadband high-performance manual terahertz wave-absorbing material, the large broadband absorbing effect of a terahertz wave band is realized, the process limit of making a conventional metamaterial is broken through, and the design and the making of a three-dimensional manual special medium of the terahertz wave band are completed.