The present invention discloses a preparation method of a complex lithium negative pole of a solid state battery, and belongs to the technical field of electrochemistry and new energy resources. The preparation method mainly comprises the steps: depositing lithium metal on three-dimensional carbon material or foam porous material gaps by using a heat infusing melting method or an electrodeposition method to obtain the complex lithium negative pole, wherein the application of a three-dimensional framework plays two roles, namely, providing adequate space for pre-storing lithium in the preparation process; providing a carrier for receiving metal lithium in a battery circulation process. The complex lithium negative pole can be widely applied in lithium metal batteries such as lithium ion batteries, lithium-air batteries, lithium-sulfur batteries, and solid state batteries. In the assembled symmetric solid state battery, under large electric current density of 5mA cm-2, a stable voltage decay (200mV) can still be kept after circulation for 100 times, in the battery circulation, the growth of lithium dendrites can be inhibited and the pole volume change can be stabilized, and the advantages of being good in circulation stability, and long service life can be realized; in the present invention, a carrier material is rich, and low in price; the process is controlled, the cost is low, and the batch production can be realized.