Spinning polyamide 6 comprises the following raw materials, by mass part, 96-98 parts of caprolactam, 2-4 parts of desalted water, 0.28-0.3 part of a molecular weight control agent, and 0.05-0.15 part of a heat stabilizer, wherein the molecular weight control agent is any two of adipic acid, terephthalic acid and acetic acid, and the heat stabilizer is any one of 4-amino-2,2,6,6-4-methyl piperidine and N,N'-di(2,2,6,6-tetramethyl-4-piperidyl)-1,3-benzenedicarboxamide.