The invention discloses health milkwort root-loach rice. The health milkwort root-loach rice is prepared from the following raw materials in parts by weight: 230 to 260 parts of pearl rice, 10 to 20 parts of
semen juglandis, 9 to 12 parts of
camellia oil, 5 to 6 parts of potato dregs, 8 to 9 parts of loach, 9 to 12 parts of rooster meat, 6 to 8 parts of
ziziphus mauritiana, 5 to 7 parts of california burclover, 8 to 10 parts of black tomatoes, 8 to 9 parts of barley germs, 8 to 10 parts of
grapefruit juice, 4 to 5 parts of pearl
powder, 1 to 2 parts of
albizia flower, 2 to 4 parts of globe
amaranth, 2 to 3 parts of milkwort root, 2 to 3 parts of hairyvein
agrimonia herb, 1 to 3 parts of cortex lycii, and 7 to 9 parts of nutritional additive
powder. According to the health milkwort root-loach rice, loach is rich in
protein,
calcium and iron and other elements and has the effects of lowering down blood fat and
blood pressure and improving
immunity; black tomatoes contain a plurality of vitamins, and
camellia oil has the functions of resisting
cancer and strengthening heart, resisting oxidization and resisting fatigue; meanwhile, milkwort root and other Chinese herbal medicines are adopted, so that the rice has the functions of tranquilizing the mind and promoting the intelligence as well as improving the sleep after being eaten for a long term.