The invention discloses a preparation method of hand-sticking-free paper and a product thereof. The kitchen paper has a sheet-shaped structure and consists of an upper layer and a lower layer, whereinone layer is a surface with water absorption and oil absorption functions, and the other layer is a surface with water and oil prevention functions, the method comprises the processes of processing pulp, preforming size mixing, embossing and pressing, punching formed paper, rolling the paper, cutting the paper, sterilizing and packaging the paper. The hand pollution problem caused by the wettingof the kitchen paper by water or oil is solved, the secondary or multiple wiping caused by the wetting of the kitchen paper is avoided in the cleaning process, and the use experience is greatly optimized. A new process is not added, and the method has the advantages of simple production process, no environmental pollution, continuous large-scale industrial production and the like.