The invention provides a composition with blood pressure, blood fat and blood glucose reducing efficacy. The composition comprises, by weight, 30-50 parts of Chinese yam, 1-10 parts of celery, 1-12 parts of lotus leaves, 1-10 parts of semen cassia, 2-10 parts of radix puerariae, 2-13 parts of semen raphanin,2-15 parts of hawthorn, 2-11 parts of poria, 3-13 parts of red kojic rice, 3-20 parts of fructus gardenia, 1-10 parts of radix polygoni multiflori preparata, 6-20 parts of radix astragali and 3-15 parts of carrot. The composition is wide in application range, fast in taking effect, low in recurrence, fit to eat by populations at different ages, and Chinese herbs, vegetables, composites and the like are combined according to the health preservation concept of focusing on maintenance and combining prevention to achieve the purpose of blood pressure, blood fat and blood glucose reduction. The composition is green, safe, suitable for drinking for long time, stable and reliable, and has food therapy effect of blood pressure, blood fat and blood glucose reduction.