The invention belongs to the technical field of fiber reinforced composite materials and preparation methods thereof, and particularly discloses a quartz fiber reinforced composite material and a preparation method thereof. The composite material uses silicon dioxide and organic silicon resin in a mass ratio of (0.5-3): 1 as composite matrix and uses quartz fiber as a reinforcing phase, wherein the quartz fiber accounts for 30 to 55 percent of the volume of the composite material. The preparation method for the composite material comprises the following steps of: firstly, performing pretreatment operations such as soaking, drying, thermal treatment and the like on a quartz fiber fabricated part; secondly, placing the quartz fiber fabricated part into ion-free silicon sol to perform vacuum impregnation so as to introduce the silicon dioxide matrix; thirdly, machining and cleaning the quartz fiber fabricated part, and then placing the quartz fiber fabricated part into anhydrous ethanol solution of organic silicon resin to perform secondary vacuum impregnation and pressure impregnation; and finally, performing cross linking on the quartz fiber fabricated part to obtain the quartz fiber reinforced composite material. The quartz fiber reinforced composite material has the advantages of good dielectric property, high wave transmittance, strong capability of resisting long-time heating of ultrahigh power density microwave, good weather resistance, good rigidity and the like.