The invention relates to a health-care and health-promotion pillow. The health-care and health-promotion pillow comprises a pillow inner, wherein the pillow inner is filled with the following Chinese herbal medicines: platycodon root, simpleleaf shrub chastetree fruit, platycladi seed, turmeric, evodia rutaecarpa, rhizoma atractylodis macrocephalae, mint, cinnamon, ligusticum wallichii, incised notopterygium rhizome, angelica sinensis, common monkshood mother root, sharpleaf galangal fruit, cistanche deserticola, manyprickle acathopanax root, divaricate saposhnikovia root, magnolia flower, ulmus macrocarpa hance, liquoric root, chrysanthemum, eucommia, combined spicebush root, pinellia ternate, angelica dahurica, prepared common monkshood daughter root, white paeony root, Chinese ligusticum rhizome, Chinese wild ginger, Chinese honeylocust fruit, bitter orange, Paris polyphylla, root of red-rooted salvia, cherokee rose fruit and hawthorn. When people sleep on the health-care and health-promotion pillow normally, the medicinal powder inside the pillow inner gives off slowly, and physical diseases (such as common cold, insomnia, hyper tension, scapulohumeral periarthritis, cervical spondylosis and the like) can be relieved or cured unknowingly. The health-care and health-promotion pillow integrates the effects of treatment, health protection and health promotion, is convenient to use, does not have stimulus, toxic or side effects on human bodies, and is suitable for home use.