The utility model relates to the technical field of gear motors, in particular to a damping gear motor, which comprises a bottom plate, a body, a frame, a square block and a connecting mechanism, the body is arranged at the top of the bottom plate, one end of the square block is connected with the bottom of the bottom plate, and the other end of the square block penetrates through the frame. The connecting mechanism comprises a first open groove, a bearing, a rotating block, a second open groove, a third open groove, an electric telescopic rod, a clamping block, a clamping groove and a through groove, the first open groove is formed in the square block, the bearing is arranged on the inner wall of the first open groove, the second open groove is formed in the frame, one end of the rotating block is rotationally connected with the bearing, and the other end of the rotating block is rotationally connected with the clamping groove. The other end of the rotating block abuts against the inner wall of the second open groove, the third open groove is formed in the rotating block, and the damping type gear motor solves the problem that an existing device is inconvenient to install.