The invention provides a functional food set meal capable of losing weight scientifically and healthily. The functional food set meal comprises a conjugated protein meal replacement solid combination, a momordica grosvenori dietary fiber composite solid combination, a chia seed solid combination, a chitosan oligosaccharide solid combination, a fruit, vegetable and grain solid combination, a probiotics solid combination and a wheat seedling dietary fiber solid combination. Compared with the prior art, the functional food set meal is a nutritional food set meal which is beneficial to losing weight and is studied and developed based on the scientific weight losing theory and method, and according to the design and development theory of the set meal, on the premise of guaranteeing health, intake and consumption of energy are reasonably controlled, calorie supply and demand balance is set up, a biont has no redundant energy accumulation, meanwhile, internal fat is mobilized to be decomposed, energy is released to meet the need of the biont, and therefore the aim of losing weight is achieved. The functional food set meal has the advantages of adopting body health as the premise, balancing nutrition, reasonably controlling the energy and consumption, setting up energy negative balance, protecting the liver, adjusting the liver metabolism, mobilizing fat decomposition to release energy and the like.