The invention discloses a non-contact object size and distance image measuring instrument, which comprises modules including a zoom lens, a CCD (charge coupled device) image sensor, a laser light source, a DSP (digital signal processing) image processing board card, a miniature touch displayer, a power supply module, an instrument panel, a portable instrument case and the like. The measuring instrument firstly obtains images of objects to be measured, then, the images to be processed are subjected to denoising enhancing and interpolation super-resolution processing, and then, light spot detection and pixel calibration are carried out; after a user selects measuring objects, a system segments the measuring objects, and then, the size of the objects and the distance between the objects are calculated; the instrument can simultaneously measure the distance between any two points; a measuring result is finally sent to a display to be displayed in a marked way. The measuring instrument has the advantages that the configuration of the laser light source is flexible, the pixel calibration is simple, the calculation on the sizes and the distance of the objects is accurate, the manufacturing difficulty is low, the portability is realized, the measurement is accurate, the measurement efficiency is high, and the application range is wide.