The invention relates to diet
powder capable of eliminating dampness and a preparation method of the diet
powder. The diet
powder capable of eliminating dampness comprises 10-15 parts of cubilose, 137-154 parts of apricot kernels, 46-62 parts of
prunus salicina, 255-260 parts of Chinese yams and 25-30 parts of
vigna umbellata. The preparation method comprises the following steps of
grinding fresh ginger, and squeezing the ground fresh ginger so as to obtain ginger juice; soaking the cubilose in the ginger juice for standby application; soaking the apricot kernels in rice vinegar for standby application; taking fresh
prunus salicina, firstly
steaming the taken
prunus salicina, then airing the steamed
prunus salicina, and repeating the operation three times or above until the
water content is 5-15%; crushing the fresh ginger, adding the crushed ginger into water for decoction, and performing boiling over so as to obtain a ginger decoction; respectively placing the Chinese yams and the rhizoma polygonati odorati into containers filled with the ginger decoction for
steaming to obtain cooked Chinese yams and cooked rhizoma polygonati odorati for standby application; and
drying the
vigna umbellata, the prepared cubilose, the prepared apricot kernels, the prepared
prunus salicina and the prepared Chinese yams, crushing the dried
vigna umbellata, the dried cubilose, the
dried apricot kernels, the dried
prunus salicina and the dried Chinese yams, and performing so as to obtain the diet powder. The diet powder disclosed by the invention is convenient to eat and simple in preparation method, and has the efficacies of eliminating dampness, promoting
urination, protecting the
kidney, strengthening the
spleen and the
stomach, nourishing the
lung, whitening skins and expelling toxins.