The invention discloses lotus seed health maintenance honey dry powder and a preparing method thereof. The lotus seed health maintenance honey dry powder is composed of raw materials such as honey, lotus seeds, burdock roots, apple powder, Chinese honeylocust fruits, peach kernels, whitebait, carambola, kiwi fruits, dogwoods, maple sugar, lotus root starch and lycium barbarum. The lotus seed health maintenance honey dry powder and the preparing method thereof have the advantages that the lotus seeds have the effects of strengthening the spleen, checking diarrhea, tonifying the kidney, arresting seminal emission, tranquilizing the mind by nourishing the heart and the like, the formula is reasonable and scientific, and the taste is sweet. In addition, multiple natural healthy food materials are added, so that the lotus seed health maintenance honey dry powder has the effects of soothing the liver, regulating vital energy, soothing the nerves, relieving depression, clearing away fever, improving eyesight, tonifying the spleen and nourishing the stomach, and the purpose of healthcare can be achieved by frequently eating the lotus seed health maintenance honey dry powder.