The invention relates to the technical field of traditional Chinese medicine, and particularly relates to traditional Chinese medicine immersing powder for treating foot sprain and contusion and a preparation method thereof, solving the technical problems of great side effect, slow curative effect, and incapability of completely covering the focus of existing medicines for treating sprain and contusion. The traditional Chinese medicine immersing powder contains the following materials in parts by weight: 5-16 parts of cassia twig, 8-15 parts of mulberry twig, 3-9 parts of garden balsam stem, 5-9 parts of Antongteng, 8-15 parts of willow branch, 5-9 parts of rheum officinale, 5-9 parts of dandelion, 3-9 parts of turmeric, 5-9 parts of safflower carthamus, 5-9 parts of golden cypress, 5-9 parts of rhizoma drynariae, 5-9 parts of astragalus membranaceus, 3-6 parts of humulus scandens, 3-6 parts of coptis chinensis, 8-15 parts of Caulis Spatholobi, 3-6 parts of herba ephedra, and 5-9 partsof cacumen biotae. According to the traditional Chinese medicine immersing powder, when the traditional Chinese medicines are used, by interaction among medicines, the efficacy is enhanced, a synergistic effect is generated, the developing direction of multi-functional single traditional Chinese medicine is controlled, the therapeutic range is enlarged, the state of illness can be adapted, the toxic or side effect of medicine can be reduced, and the medicine property is relieved.