The invention belongs to the technical field of health-care foods, and relates to nutritive milk shake powder and a preparation method thereof. The nutritive milk shake powder is prepared from, by weight, 0.5-2.5 parts of soybean protein powder, 6-14 parts of wheat sprouts, 6-10 parts of walnuts, 4-10 parts of grape seed powder, 15-25 parts of carrots, 6-14 parts of pineapples, 10-18 parts of corn kernels, 8-16 parts of pumpkins, 8-16 parts of Chinese yams, 10-20 parts of linden honey, 2-6 parts of corn smut, 8-16 parts of robinia pseudoacacia and 5-15 parts of Chinese herb additives. The Chinese herb additives are prepared from chicken's gizzard-membranes, wolfberries, semen gassiae, polygonatum odoratum, tremella, lilies, codonopsis pilosula and eucommia ulmoides. The absorption rate of the nutritive milk shake powder is increased for the human body, the nutritive milk shake powder can strengthen the brain, improve the memory, remove liver-fire for improving eyesight, promote intestine peristalsis, thoroughly eliminate toxins and adjust beneficial microbial communities inside the human body, and can also sufficiently exert and improve human immunity and relieve the sub-health status.