The invention provides a hinge and a cooking device. The hinge comprises a base, a central shaft, a first spring, a second spring and a first connecting rod, wherein the base is fixed on a box body, a guiding slot is formed in the base; one end of the central shaft is mounted in the guiding slot in a sliding manner, and a position limiting part is arranged on the other end of the central shaft; the first spring and the second spring are arranged on the central shaft in a sleeving manner, can move along the axis of the central shaft, and are supported between the base and the position limiting part; the first connecting rod is connected with each of a door body and the central shaft. According to the hinge provided by the invention, the first spring and the second spring are arranged on the central shaft, when the door body is opened, the central shaft on the hinge slides in the guiding slot in the base, the first spring is compressed by the position limiting part, and the second spring is compressed when the door body is opened to a certain angle, so that the resistance for opening the door body is increased, the door body can be prevented from dropping quickly, meanwhile, the door body can be avoided from being quickly closed due to the pull force of the first spring, and the application reliability of the cooking device can be ensured.