The invention discloses an energy bar, which comprises the following raw materials in parts by weight: 6.9-52.5 parts of 
carbohydrate compounds, 22.4-49.4 parts of 
protein compounds, 1.3-1.6 parts ofdietary fibers, 18.0-27.6 parts of nutrients, 1.6-2.0 parts of rice 
silicon elements, 0.1-15.0 parts of medium and 
long chain glyceride powders and 20.0-25.0 parts of chocolate. The energy bar provided by the invention has a 
high protein content, is not sticky to a bag in a storage process, and is suitable to serve as a combat food and an 
emergency rescue during 
field training to quickly supplement energy. In addition, the energy bar has the advantages of 
high energy density, good taste, comprehensive 
nutrition and convenience in carrying, can meet the energy requirements of professional 
athletes, fitness enthusiasts and outdoor fitness 
crowds, and is also suitable for food 
pairing during traveling, working and the like.