The invention discloses an energy bar, which comprises the following raw materials in parts by weight: 6.9-52.5 parts of
carbohydrate compounds, 22.4-49.4 parts of
protein compounds, 1.3-1.6 parts ofdietary fibers, 18.0-27.6 parts of nutrients, 1.6-2.0 parts of rice
silicon elements, 0.1-15.0 parts of medium and
long chain glyceride powders and 20.0-25.0 parts of chocolate. The energy bar provided by the invention has a
high protein content, is not sticky to a bag in a storage process, and is suitable to serve as a combat food and an
emergency rescue during
field training to quickly supplement energy. In addition, the energy bar has the advantages of
high energy density, good taste, comprehensive
nutrition and convenience in carrying, can meet the energy requirements of professional
athletes, fitness enthusiasts and outdoor fitness
crowds, and is also suitable for food
pairing during traveling, working and the like.