The invention relates to a phase-change energy-storage material which comprises the following components in percentage by mass: 75%-99% of an energy storage main body material, 0.1%-10% of a thickening agent, 0.2%-15% of a nucleating agent and 0.01%-8% of a reinforcing material, wherein the energy storage main body material comprises crystal water and salt; the thickening agent comprises one or more of an inorganic thickening agent, fibers, polyacrylates, polyurethanes and a natural polymer thickening agent; the nucleating agent comprises one or more of sodium pyrophosphate, sodium phosphate decahydrate, calcium sulfate dihydrate, potassium sulfate, potassium borate, barium hydroxide octahydrate, sodium phosphate dibasic dodecahydrate and sodium sulfate; the reinforcing material comprises one or more of metal and metal oxide powder, carbon materials, nanoparticles and foam materials. By selecting proper materials and ratio, the supercooling degree and the phase separation phenomenon are reduced and good circulating stability is achieved; especially the reinforcing material is added into a system to form a heat-conducting network so as to improve the heat conductivity of the material by more than two times.