The invention relates to the technical field of
healthy food, and discloses a
healthy food composition for relieving asthenopia and a preparation method, the composition is composed of main materials and auxiliary materials, the composition comprises the following raw materials by weight: 173-178 parts of
bilberry extract; 38 to 42 parts of
lutein oil; 17 to 22 parts of beewax; 264 to 270 parts of
corn oil; 288 to 305 parts of
gelatin; 146 to 153 parts of
glycerol; 298 to 308 parts of
purified water; 3-5 parts of
caramel color; the preparation method comprises the following steps: sieving the
bilberry extract, then weighing the rest raw materials, preparing
capsule core material liquid and soft
capsule skin glue liquid step by step, then setting pelleting conditions, respectively putting the
capsule core material liquid and the capsule
skin glue liquid into a soft capsule
machine for pelleting treatment to obtain a capsule, and sequentially carrying out primary
drying, capsule washing, secondary
drying and capsule picking on the produced capsule to obtain the capsule. The prepared composition not only can improve the
oxidation resistance of eyes, effectively scavenge free radicals and protect eye cells from
oxidative damage, but also can enhance the anti-inflammatory activity of the eyes, so that the
inflammatory response of the eyes is relieved.