The invention discloses puffed black
fungus powder and a preparation method thereof. The preparation method comprises the following steps of cleaning black fungi, and
mashing into small blocks;
drying the black fungi at the
drying temperature of 40 to 60DEG C for 30 to 50 minutes, and enabling the
water content to be 8 to 30 percent; performing vacuum
microwave puffing treatment on the black fungi, wherein the
microwave power is 650 to 780W, the puffing time is 5 to 12 minutes, and the vacuum degree is 0.05 to 0.10MPa; feeding the puffed black fungi into a
crusher for crushing to 100 meshes, thus obtaining the black
fungus powder. The puffing rate of the black fungi is 250 to 450 percent. According to the puffed black
fungus powder and the preparation method thereof disclosed by the invention, firstly, the black fungi are puffed and are then crushed, so that microstructures of the black fungi are changed, the
enrichment ratio of
protein as well as the
dissolution rate, the
solubility, the medicinal effect and the
bioavailability of functional substances such as
polysaccharide and the like are remarkably improved, and quick absorption and intake of multiple nutrients by a
human body are facilitated.