The invention discloses a sleep-promoting health-preserving chrysanthemum tea and a making method thereof. The sleep-promoting health-preserving chrysanthemum tea comprises the following raw materials by weight: 20 to 30 parts of lily, 10 to 15 parts of wild
chrysanthemum flower, 10 to 12 parts of
orange juice, 10 to 15 parts of spine date seed, 10 to 15 parts of
Aralia elata, 7 to 9 parts of black sesame, 8 to 10 parts of longan
aril, 10 to 15 parts of
asparagus lettuce, 4 to 6 parts of
Pinellia ternate, 5 to 8 parts of Chinese yam, 4 to 6 parts of arborvitae seed, 5 to 7 parts of cob, 3 to 5 parts of
albizia bark, 6 to 9 parts of
lotus seed
powder, 2 to 4 parts of
mulberry leaf, 4 to 6 parts of tender leaf of wasabi, 5 to 7 parts of red wolfberry, 8 to 10 parts of clove, 9 to 13 parts of
green tea, 5 to 7 parts of ginger juice, 5 to 10 parts of nutritional juice, 3 to 5 parts of
citric acid and 1 to 3 parts of
trehalose. The chrysanthemum tea has aromatic and rich fragrance, pure
mouthfeel and
sweet taste; and through addition of a plurality of health-care edible materials like black sesame, longan
aril nutritional juice, the chrysanthemum tea is rich in nutrients and capable of maintaining beauty, moistening the intestines, nourishing yin, generating
body fluid, eliminating
dryness and tranquillizing the mind. The making method is simple; and the prepared chrysanthemum tea is easy to carry.