The invention belongs to the field of food processing, and relates to nutritional rice and a producing method thereof. The nutritional rice is prepared from, by weight, 100 parts of rice and auxiliary materials including 0.2-1 part of glycerinum, 0.2-1 part of sugar alcohol, 0.2-1 part of glycerol monostearate, 0.2-5 parts of water-soluble protein or polypeptide, 0.2-3 parts of dietary fiber, 0.2-2 parts of vitamin B, 0.2-5 parts of GABA, 0.2-5 parts of anthocyanin, 0.2-5 parts of isoflavone and 0.2-5 parts of calcium lactate. The preparation method includes the steps of preparing a nutrient solution, and adding the nutrient solution to rice so that rice can be subjected to soaking, permeating, drying and sterilizing, wherein permeating includes vacuumizing and ultraviolet permeating, and sterilizing includes ozone fumigating or ethyl alcohol spray-coating. The prepared nutritional rice is high in nutrient enhancing effect, high in nutrient content, good in sensory quality and long in shelf life.