The present invention discloses heart nourishing and nerve soothing nutritious food and relates to the technical field of food processing and manufacturing. The food is characterized by being prepared from the following raw materials in parts by weight: accessory materials 1: 1 part of chicken heart, 1 part of pig liver, 1 part of chicken breast meat, 2 parts of white fungus, 1 part of lotus seeds, 2 parts of red dates, 1 part of mung bean, 2 parts of coix seeds, 1 part of sesame seed, 2 parts of glutinous rice, 2 parts of hyacinth beans, 3 parts of peanut kernels, and 40 parts of pure water; accessory materials 2: 1 part of minced fresh ginger, 2 parts of minced garlics, 3 parts of chopped green onions, 1 part of fennel, 7 parts of calcium gluconate, 2 parts of honey, 2 parts of white granulated sugar, 3 parts of iodized salt, 1 part of goat milk powder, and 6 parts of pear juice; and accessory materials 3: 1 part of radix polygalae, 1 part of poria cocos, 1 part of ginseng, 2 parts of apocynum venetum leaves, 2 parts of radix polygoni multiflori, 2 parts of fructus psoraleae, 3 parts of radix angelicae sinensis, 3 parts of radix morindae officinalis, 3 parts of cortex eucommiae, 4 parts of radix astragali, 4 parts of radix et rhizoma ephedrae, 4 parts of semen ginkgo, 5 parts of Chinese yams, 5 parts of raspberries and 48 parts of clean water. The food is reasonable in method, delicious in tastes and rich in nutrition.