The invention discloses a low-temperature sintered medium-dielectric-constant microwave dielectric ceramic material and a preparation method thereof, the low-temperature sintered medium-dielectric-constant microwave dielectric ceramic material comprises a base material and an additive, and the preparation method of the low-temperature sintered medium-dielectric-constant microwave dielectric ceramic material comprises the following steps: step 1, burdening; 2, carrying out primary ball milling; step 3, performing solid-phase synthesis; 4, carrying out secondary ball milling; step 5, granulatingand molding; and step 6, sintering; the method comprises the following steps: step 1. MgO, TiO2, CaCO3 and La2O3 are used as raw materials; according to the invention, the sintering temperature of the traditional microwave-based ceramic is reduced; the microwave dielectric ceramic has the advantages of energy conservation, excellent performance, simple sintering condition, air sintering atmosphere, wide sintering range, high stability, greatly improved quality factor and great practical value, the raw materials are all domestic raw materials, the price is moderate, the formula does not contain heavy metals, and the microwave dielectric ceramic is environment-friendly and pollution-free.