The invention relates to an omega-3 fish oil soft capsule. The omega-3 fish oil soft capsule comprises a core material and a capsule material, wherein the core material is prepared from the following components in part by weight: 40-70 parts of EPA (eicosapntemacnioc acid), 78-192 parts of DHA (docosahexaenoic acid), 15-32 parts of ginkgo leaf, 14-28 parts of acanthopanax root, 16-35 parts of pseudoginseng, 15-21 parts of salvia extract, 20-45 parts of anthocyanin, 35-68 parts of natural vitamin E, 24-49 parts of soybean oil, 21-56 parts of lecithin and 15-34 parts of arachidonic acid. The capsule material is prepared from the following components in part by weight: 10-15 parts of gelatin, 8-16 parts of glycerine, 4-8 parts of purified water, 3-9 parts of edible emulsifier and 4-9 parts of edible pigment. The Chinese herbs pseudoginseng, acanthopanax root, ginkgo leaf, salvia and the like have the functions of promoting blood circulation, eliminating blood stasis, inhibiting platelet aggregation, regulating blood lipid and the like, the EPA and the DHA extracted from deep-sea fish oil also have significant blood lipid-lowering effect, the vitamin E and the anthocyanin have a significant antioxidant effect, and the components are combined in certain part by weight, so that the omega-3 fish oil soft capsule has a significant blood lipid-lowering effect and can protect heart and brain blood vessels well to avoid cardiovascular events caused by long-term lipid disorder.