The invention belongs to the technical field of measurement, and in particular relates to a composite material deflating rate test system with self calibration function and a method. The system comprises a dry pump, a molecular pump, an ultra high vacuum metal angle valve, a getter pump, small pores, a quadrupole mass spectrometer, a vacuum chamber, an extractor gauge, a composite vacuum gauge, a sample room and a capacitance diaphragm gauge. The system combines three material deflating rate test methods, an accumulation method, a dynamic flow method and a double path method, and can test gas flow within the range of 1Pam<3> / s-6* 10<-12>Pam<3> / S ( if the surface area A equals to 6000 cm<2>, deflating rate measurement limit reaches 1*10<-15>Pam<3> / (s cm<2>)). The system covers material deflating rate test range 13 orders of magnitude, adopts a symmetric structure in design, and improves test efficiency and data reliability; besides, the system has function of automatic calibration on the ultra high vacuum gauge, the mass spectrometer and gas micrometeor, and has characteristics of multiple functions and high degree of integration.