The invention discloses blood sugar-reducing composite protein powder which consists of the following raw materials in parts by weight: 100-150 parts of hydrolyzed soy protein powder, 100-150 parts of hydrolyzed animal protein powder, 80-90 parts of skim peanut protein powder, 40-50 parts of corn protein powder, 40-60 parts of seabuckthorm seed protein powder, 100-200 parts of whey protein powder, 20-30 parts of mulberry leaf freeze-dried powder, 50-60 parts of Haematococcus pluvialis powder, 50-60 parts of pumpkin powder, 30-40 parts of bitter gourd freeze-dried powder, 20-30 parts of Isomaltitol, 30-40 parts of whole wheat flour, 20-30 parts of Ashitaba freeze-dried powder, 2-4 parts of pollen pini, 1-2 parts of Chinese caterpillar fungus mycelium powder and 1-3 parts of nutrition additives. The health protein powder disclosed by the invention has abundant nutrients and can achieve the health care effects of reducing blood sugar, resisting fatigue and preventing diabetic complications if taken for a long time.