The present invention discloses a method for improving frozen
prepared fish fillets. The method comprises the following steps: step 1: selecting a fresh live fish, removing scales, head, internal organs and bones,
cutting the fish into 2-3mm fillets, and conducting washing and draining; step 2, adding, in parts by
mass, 1.5-2 parts of a compound
fish fillet tissue improver into every 100 fish fillets, adding 1.0-1.2 parts of salt, 0.5-0.6 part of
monosodium glutamate, 0.01-0.1 part of I+G, 0.08-0.15 part of white pepper
powder, 3-8 parts of
starch and 30-65
ice water, and conducting vacuum rolling and
pickling; step 3, conducting vacuum packaging, and conducting
pickling 12-16h; and step 4,
fast freezing the fillets until the center temperature of the fish fillets is -18 DEG C or below, and conducting freezing storage. The method maintains the nutritional value, the
flavor and the taste of the
prepared fish fillets during freezing and transportation process. The fish fillets are extremely resistant to boiling, the cooked fish fillets are still fresh, the fish fillets are shrunk-proof and fuller, and the yield is increased. The fillets are slightly brittle and free from peculiar taste in mouth feel, have no loss of
raw material nutrients, and are suitable for a plurality of
cooking methods such as hot pot.