The invention relates to the field of coating, and discloses a water-based true color imitation stone non-sticking coating for cooking utensils. The coating is prepared from, by weight, 6-10 parts of fluororesin, 13-18 parts of bonding resin, 20-30 parts of pigment dispersing glue, 3-10 parts of pigment, 8-20 parts of filler, 6-10 parts of interlayer bonding agent, 0.2-0.5 part of pH modifier, 2-4 parts of preservative, 0.2-0.9 part of thickening agent, 0.1-0.5 part of dispersant, 0.1-0.2 parts of defoaming agent, 0.2-0.4 parts of coalescing agent, 0.1-0.2 part of mildew preventive, and 55-70 parts of deionized water. According to the water-based true color imitation stone non-sticking coating for cooking utensils, innovative adjustments are made on the formulation of true color imitation stone coating, meanwhile resin with non-sticking property and adhesive property is added, so that the coating has wear-resistance, safety, boiling-resistance, heat-resistance and non-stickiness properties, and can be used in non-sticking cooking utensils.