The invention relates to a health-maintaining aromatic and crispy manual pancake and a preparation method thereof. The pancake is prepared from a main pancake ingredient and stuffing. The main pancake ingredient is prepared from whole wheat flour, corn meal, rice, oatmeal, wheat germ, walnuts, jujubes, lentinus edodes, coix seeds, lotus seeds, glutinous rice, black beans, black rice and millet. Four kinds of the stuffing are peanut stuffing, sesame stuffing, crystal sugar stuffing and spring onion stuffing. The pancake provided by the invention is rich in protein, vitamin B, vitamin E, mineral substances, cellulose, an unsaturated fatty acid of linoleic acid, etc., has a variety of tastes, has comprehensive nutrients, has a health care function and plays an assistant role in treating, regulating and recovering various chronic diseases.