A heat soaking board and method, which contains 1, providing metal piece upper cover and lower cover, 2, diffuse bonding metal net on inner surface of upper and lower cover to form capillary structure, 3, holding reinforced piece between upper and lower cover, 4, diffuse bonding upper, lower cover and reinforced piece to form a cavity, 5, vacuuming said cavity, 6, filling work fluid in the vacuumed cavity, 7, sealing said cavity. Said invention has low cost and less deformation.