The present invention provides a method for extracting hexahydrophytoene and phytoene quickly, efficiently and safely——enzymatic hydrolysis microwave-assisted edible oil extraction method for hexahydrophytoene and phytoene, which promotes polyhydrophytoene Application of lycopene in processed food, medicine and health products. The invention uses edible oil as the extractant, has good safety, is easy to recycle and handle, and reduces equipment anticorrosion and pollution control treatment costs. The invention uses immobilized cellulase and pectinase to degrade, which is beneficial to destroy the cellulose and pectin in the tomato, so that the phytoene is fully overflowed, and combined with the microwave extraction technology, the speed of osmotic dissolution and diffusion in the extraction process is accelerated , shorten the extraction time, increase the extraction yield, and make the extraction rate of lycopene reach 5~13%, which provides a source of raw materials for the development of new products based on phytoene and phytoene.