The invention provides a method for preparing a coarse cereal fermented
staple food based on an
enzyme-bacterium synergistic effect, belongs to the technical field of coarse cereal
staple food processing, and aims to solve the problems that the existing coarse cereal
staple food is high in
hardness, rough in taste, obvious in oral adhesion feeling, loose in structure and poor in
flavor coordination in a cold state. The preparation method comprises the following steps: pretreating raw materials, preparing dough through cooperation of
bacteria and enzymes, and fermenting and
steaming, wherein the raw materials comprise
lactic acid esterification modified
inulin,
enzyme microcapsules, coated enzymes,
calcium carbonate-
starch composite sustained-release microspheres and the like. The preparation method provided by the invention can effectively improve the cold-state comprehensive quality of the coarse cereal staple food, maintain low cold-state
hardness, roughness and
adhesive force, reduce the residue falling rate, ensure pure
flavor and no beany
flavor, stabilize the
calcium dissolution rate, adapt to non-heating eating scenes such as daily
room temperature and low temperature in winter, and realize the consideration of cold-state quality and
nutrient enrichment.