The invention relates to the technical field of vinegar, in particular to health-preserving vinegar and a preparation method thereof. The health-preserving vinegar has the advantages that traditional Chinese medicines, such as honeysuckle flower, pomegranate bark, cortex eucommiae, Chinese angelica, safflower, sargentgloryvine stem, fragrant citrus pericarp, vervain and the like, are reasonably proportioned, then vinegar is added for immersion, so that the traditional Chinese medicines are immersed in the vinegar for realizing fermentation, therefore the taste is improved, and the prepared health-preserving vinegar has the effects of reducing blood fat, reducing blood pressure, reducing cholesterol, regulating blood sugar and softening blood vessels; under the mutually synergistic effect of all traditional Chinese medicine components, a prevention and treatment effect to cardiovascular and cerebrovascular diseases, such as coronary heart disease, cerebral thrombosis and the like, is achieved, and the effects of promoting digestion, improving appetite, enhancing metabolism and improving human immunity can be achieved.