The invention discloses a health care product. The health care product mainly comprises the following raw materials in parts by weight: 15 parts of walnut kernel, 18 parts of lotus seed, 20 parts of semen sesami nigrum, 16 parts of lycium barbarum, 18 parts of angelica sinensis, 13 parts of rhizoma atractylodis macrocephalae, 10 parts of semen cuscutae, 14 parts of gastrodia elata, 6 parts of carthamus tinctorius, 16 parts of cynomorium songaricum, 12 parts of cordyceps sinensis, 10 parts of paeonia lactiflora, 10 parts of chrysanthemum, 15 parts of rhodiola rosea, 19 parts of poria cocos, 28 parts of rhizoma polygonati, 20 parts of whorlleaf stonecrop herb, 15 parts of spiranthes sinensis ames, 15 parts of panax japonicas, 20 parts of salvia miltiorrhiza, 10 parts of acanthopanax senticosus, 10 parts of silkworm moth, 18 parts of polygonum multiflorum, 15 parts of raspberry, 10 parts of rhizoma alismatis, 13 parts of root of perny germander, 20 parts of astragalus membranaceus, 15 parts of american ginseng, 15 parts of wolfberry, 15 parts of fructus cnidii, and 400 parts of honey. The health care product has the advantages that the time of taking the health care product is short; the verification result shows that the health care product can actively prevent gynaecopathia, andrology, prostatitis, nephropathy and renal failure, realize the purposes of building body before disease, anti-aging and rejuvenating, enjoying a long life and comprehensively conditioning a human body, as well as reduce the dependency on a medicine.