The invention discloses a breakfast milk for loosing weight and health care, which uses gingko kernels, walnut kernels, 
lotus seed kernels, Jew's-ear, black sesame seeds, non-glutinous rice, 
ginseng, radices morindae, gorgon fruit, medlar, cortex eucommiae, Poria alba, 
semen coicis, Chinese yam 
rhizome, dogwood and double-purpose 
traditional Chinese medicine of 
polygala diet therapy as raw materials which are matched with milk 
powder and white 
sugar and the invention is obtained by going through 
medicine processing, 
grinding, whetting into 
powder and vacuumizing. The invention has the advantages that: purely natural double-purpose 
traditional Chinese medicine of 
diet therapy is adopted, which does not do harm to 
human body on account of no chemical edulcorator; the milk tastes a little sweet but not bitter and has rich 
nutrition and convenient taking; the invention can improve phagocytic activity of leucocyte, provide a great deal of 
mucin for human bodies, avoid fat deposition of cardiovascular 
system, keep 
blood vessel to have elasticity so as to avoid artlerial lipoidosis of 
artery, reduce 
subcutaneous fat deposition to avoid adiposity, etc. The breakfast milk for loosing weight and health care of the invention is an essential excellent product for a plurality of patients with weak bodies, inappetence, 
indigestion and adiposity, etc. and is suitable for both young and old people.