The invention provides a heat treatment method for a steel plate used for extremely thick non-quenched and tempered ocean engineering. Two times of normalizing and tempering process are adopted, in the first normalizing: in the first stage, the temperature ranges from 600 to 650 DEG C, the temperature increment coefficient is 1.3 to 1.6 min/mm, warm is kept for 20 to 30 min, in the second stage, the temperature ranges from 890 to 950 DEG C, the temperature increment coefficient is 1.2 to 1.5 min/mm, and the warm is kept for 20 to 30 min; in the second normalizing: in the first stage, the temperature ranges from 600 to 650 DEG C, the temperature increment coefficient is 1.3 to 1.6 min/mm, the warm is kept for 20 to 30 min, in the second stage, the temperature ranges 880 to 930 DEG C, the temperature increment coefficient is 1.2 to 1.3 min/mm, and the warm is kept for 20 to 30 min; and in the tempering: the temperature ranges from 550 to 640 DEG C, the total tempering time ranges from 2.0 to 2.5 min/mm. The steel plate used for extremely thick non-quenched and tempered ocean engineering has the characteristics of high strength, high plasticity, excellent Z-direction lamellar tearing resisting performance, uniform thickness directionality and the like.