The invention belongs to the technical field of lithium ion batteries and particularly relates to a preparation method of a winding lithium ion battery. The preparation method comprises the following steps of: coating anode paste on an anode current collector, drying and then cold pressing the anode paste, and then bending an anode plate to be V-shaped; processing an cathode plate with the same steps, placing the bent anode plate and the bent cathode plate in a crossing way, placing a diaphragm between the anode plate and the cathode plate, welding and connecting the anode plate by virtue of an anode pole ear, and welding and connecting the cathode plate by virtue of a cathode pole ear, thus obtaining a pole plate group; winding the pole plate group to form a battery cell, placing the battery cell in a packaging bag, and performing injection and formation to obtain the lithium ion battery. Compared with the prior art, the preparation method decreases the resistance of the pole plates through bending the pole plates, thus reducing ohmic polarization in a charge-discharge process, improving the consistency of the battery, and obviously reducing the gas production speed of joule heat and side reaction in the charge-discharge process so as to improve the power multiplying performance and prolong the cycle life of the lithium battery and a lithium ion battery pack.