The invention discloses a preparation method of 2, 3, 5, 6-phenylcarbinol tetrafluoride; the preparation method is as follows: the 2, 3, 4, 5, 6-cyanobenzene pentafluoride is taken as initial raw material; cyano group is firstly reduced by catalytic hydrogenation, and then diazotization and hydrolysis reaction are carried out for obtaining hydroxide radical, and then contraposition defluorination is carried out for obtaining the 2, 3, 5, 6-phenylcarbinol tetrafluoride; or the 2, 3, 4, 5, 6-cyanobenzene pentafluoride is taken as initial raw material, the contraposition defluorination is carried out for obtaining the 2, 3, 5, 6-cyanobenzene pentafluoride, the hydroxide radical is reduced by the catalytic hydrogenation, and then the diazotization and the hydrolysis reaction are carried out for obtaining the 2, 3, 5, 6-phenylcarbinol tetrafluoride. The two synthetic routes of the invention both comprises the three reaction steps of catalytic hydrogenation, diazotization and hydrolysis and contraposition defluorination; wherein, in the catalytic hydrogenation process, acid is added for obtaining amine salt, and the diazotization and the hydrolysis reaction are carried out by a one pot process, thus leading byproducts to be greatly reduced, the main products to have high purity and the yield coefficient to reach more than 74 percent; in addition, the whole process has simple operation, mild reaction condition and cheap and easily obtained raw material; catalyst and solvent can be recycled and used, thus reducing pollution, being environment-friendly, having economic value and being suitable for industrialization.