The present invention discloses a dandelion and Chinese chive yin nourishing and fire lowering health-care tea which is made of the following materials (parts by weight): 3-5 dandelion, 1-2 asparagus fern, 2-4 radix scrophulariae, 14-16 oolong tea extraction, 1-2 rhizoma coptidis, 6-7 day lily, 5-7 jellyfish, 7-8 preserved eggs, 9-11 Chinese chives, 8-9 cress, 8-10 shaddock peel, 12-14 soybean milk, 6-8 semen armeniacae amarae, 9-11 watermelon juice, 7-9 green turnip, 5-7 beer, 6-7 tortoise jelly, 7-9 yogurt, 5-6 sorghum flour, 6-7 Semen sesami nigrum powder, 13-15 nutrition additional solution and an appropriate amount of water. The health-care tea contains various kinds of raw materials such as dandelion, rhizoma coptidis, tortoise jelly, jellyfish, semen armeniacae amarae and Chinese chives, has reasonable formula and process, is extremely rich in protein, carbohydrates and vitamins, can clear heat, remove qi stagnation, lubricate intestines, nourish yin and decrease internal heat, and has a good health-care effect for long-term drinking.