The present invention discloses sarcodia montagneana ginger juice milk curd health-care drink and a preparation method thereof, and relates to the technical field of food processing. The drink is mainly prepared from the following raw materials: pure milk, fresh gingers, radix puerariae powder, walnut powder, sarcodia montagneana, tenebrio molitor pupaes, moringa oleifera seed powder, egg yolk powder, radix polygonati officinalis, ash prepared bean curds, papain, carrageenan, xanthan gum, locust bean gum, white granulated sugar, brown sugar, etc. The three ingredients of the brown sugar, radix puerariae and walnut kernels are added into the ginger juice milk curd health-care drink, the addition of the brown sugar helps to reduce the spicy taste of the fresh gingers, and the fresh gingers and brown sugar are combined to also have functions of dispelling cold and warming stomach. The radix puerariae has functions of preventing cancers, beautifying features, and preventing tumors. Besides, the fresh gingers contain geraniol compounds and have the effect of enhancing the effectiveness of other anti-tumor drugs, and the combination of the fresh gingers and radix puerariae is good in anti-tumor effects. The walnut kernels are rich in proteins, unsaturated fatty acids, phosphorus, calcium, etc., and have functions of supplementing qi and nourishing blood, and warming lungs and relieving asthma.