A kind of preparation method of polyvinylidene fluoride composite material with high dielectric constant and low dielectric loss, the steps are: A, graphene oxide N, N-dimethylformamide solution preparation: the aqueous solution of graphene oxide and N , N-dimethylformamide is mixed and rotated under reduced pressure, and the distillate is ultrasonically treated; B, preparation of graphene oxide / silicon dioxide nano-hybrid material: get nano-silicon dioxide and add it to the graphene oxide of step A N,N-dimethylformamide solution, mechanical stirring and ultrasonic treatment, to obtain a suspension; C, preparation of polyvinylidene fluoride composite material: polyvinylidene fluoride is added to N,N-dimethylformamide In formamide, stir, while raising the temperature to 45-55°C; add the suspension prepared in step B, then stir and ultrasonically treat the mixture, heat the mixture to obtain a viscous liquid, and then dry the viscous liquid to obtain a dried product , and finally use a micro-twin-screw extruder to carry out melt blending, that is. The prepared product has high dielectric constant, low dielectric loss and good mechanical properties.