The utility model relates to a shoe -pad and shoe sole convenient to dismount, including shoe -pad body and support board, the bottom of shoe -pad body is equipped with the
accommodation groove, the support board is placed in the
accommodation groove, the front end of above -mentioned support board is equipped with the guide slot and the round hole connected in the rear end of guide slot, the groove bottom of
accommodation groove rear end is equipped with the locating post, and the one end of locating post is connected with the locating cap away from shoe -pad body, the side of above -mentioned support board rear end is equipped with the bayonet, and the groove bottom of accommodation groove rear end is equipped with the locking post of cooperation bayonet, and the lower end of this locking post is connected with the locking cap. The rectangular section design of the locating post of the application can limit the rotation of the support board around the locating post with the linear cooperation of the guide slot, further ensure the position accuracy of the support board in the accommodation groove, avoid the influence of the supporting effect due to the deviation of the support board, the user can complete the dismounting of the support board without the help of the tool, and precise positioning can be realized without repeated adjustment, the convenience and the precision are considered, and the operation is simple and convenient.