The invention discloses a preparation method of a
sucrose-free instant quinoa oat porridge with the long
shelf life. The preparation method comprises the following steps: S1, weighing 50-80 parts by weight of dry oats and 20-50 parts by weight of quinoa, and respectively pretreating the oats and the quinoa; S2, adding
tremella fuciformis and plantain seed husks into water, obtaining soup after stirring,wherein the content of the
tremella fuciformis accounts for 0.05%-0.12% of the soup, and the content of the plantain seed husks accounts for 0.05%-0.15% of the soup; S3, uniformly stirring the pretreated oats and quinoa, adding the oats and the quinoa into a container tank, then pouring 800-1200 parts of the soup, and sealing the container tank with a cover; and S4, putting the sealed container in an environment of 110-140 DEG C, carrying out rolling sterilization treatment for 25-60 minutes, and performing cooling to obtain the
sucrose-free instant quinoa oat porridge with a long
shelf life. According to the method, the problems of taste and
caking of the coarse grain porridge are effectively solved by adding the
tremella fuciformis and the plantain seed husks, the taste of the coarse grain porridge is smoother under the condition that
cane sugar is not added, and the healthy and low-energy instant porridge is obtained.