The invention discloses a two-way humidifying bag, which belongs to the technical field of humidifying, and comprises a humidifying core material and a packaging body for packaging the humidifying core material, the humidifying core material is formed by adsorbing a saturated
salt solution by a porous carrier, the
mass ratio of the
salt solution to the porous carrier is 1: (1-3), the saturated
salt solution comprises the following components in percentage by weight: 30% of water, 30-70% of citrate and 0-40% of
chlorine salt, and the saturated salt solution comprises the following components in percentage by weight: 20-30% of water, 30-70% of
citric acid and 0-40% of
chlorine salt. The
mass ratio of the water to the citrate to the
chlorine salt is 10: (10-23): (0-13), the packaging body is of a three-layer
composite structure and sequentially comprises an outer
protection layer, a middle layer and an inner
contact layer from outside to inside, the outer
protection layer is made of PET, the inner
contact layer is made of PE, inner air holes are evenly distributed in the inner
contact layer in an array mode, outer air holes corresponding to the inner air holes in a staggered mode are formed in the outer
protection layer, and the middle layer is made of PE. And the hole positions of the outer air holes correspond to gap areas among the four adjacent inner air holes. Two-way precise
humidity adjustment is achieved, the packaging body is excellent in air permeability and
humidity resistance, core material leakage is effectively avoided, and the
humidity balance rate is increased.