The invention relates to a capacity-self-adaptive pulping method which comprises the following stages: (1), a preheating stage, to be specific, starting a heating device for heating to T1, continuously heating to T2, wherein delta T is equal to T2 minus T1, calculating out electric energy consumed when the temperature is increased to T2 from T1 by a control device, wherein a preset heat efficiency coefficient eta and a specific heat capacity c are stored in the control device, m represents the pulping capacity, and W<electricity> represents electric energy, and calculating out the pulping capacity by the control device according to the law of conservation of energy, namely heating electric energy*eta is equal to thermal energy absorbed during temperature increase and the formula is that (eta)W<electricity> is equal to cm(delta)T; (2), a smashing stage, to be specific, adjusting smashing frequency, smashing time and/or smashing power by the control device according to the pulping capacity; (3), a decocting stage, to be specific, adjusting the heating time and/or heating power by the control device according to the pulping capacity. Therefore, intelligent optimization of pulping parameters is realized and an optimum pulping effect is realized.