The invention discloses black sugar lotus mist tremella yoghurt, which is prepared from the following raw materials in parts by weight: 400-450 fresh milk, 16-18 tremella, 4-6 kale, 4-5 champagne, 4-5 brown sugar, lotus mist 5-8, oxtail ginseng 1-2, licorice root 3-4, lotus seed core 3-4, coltsfoot flower 1-2, gelatin 0.8-0.9, sucrose 16-18, pectinase 0.16-0.18, lemon juice, fermentation Appropriate amount of medicine and water. The present invention uses fresh milk and white fungus as the main ingredients, and adds lotus seed core and other Chinese herbal medicine ingredients at the same time, which has the effects of clearing away heat, lowering blood pressure, strengthening the heart and calming the nerves; in addition, the auxiliary materials such as lotus mist used in the present invention have the functions of clearing away heat, diuresis and calming the nerves.