The invention provides milk powder for improving the sleep quality of children. The milk powder aims at the nutritional requirements of children of 3-15 years old in the growth process, provides proteins, vitamins, taurine, calcium, iron, zinc and soluble dietary fibers with reasonable content required by growth of the children, facilitates healthy growth of the children, promotes height growth ofthe children, has strong milk fragrance and unique fragrance of jujubes and spina date seeds, and is good in taste, good in reconstituability and easy to absorb. Meanwhile, the milk powder provided by the invention contains spina date seed powder, jujube powder and Chinese yam powder which interact with one another, so that the excitability of nervous systems of children is reduced by comprehensively conditioning organs such as heart, brain, liver, spleen and stomach, and the effects of synergistically calming, soothing the nerves and helping sleep are achieved. According to the milk powder provided by the invention, through the combined action of all the components, children can be helped to quickly sleep, the deep sleep time is prolonged, the deep sleep continuity is ensured, the wakingfrequency in the sleep process is reduced, and the sleep quality of children is effectively improved.