The invention relates to a freeze-dried grain food product. Grains are taken as the main food raw materials of the freeze-dried grain food product. A preparation method comprises following steps: material supply, crushing, slurry preparation, mould injection, freezing, and drying, or material supply, pulp grinding, mould injection, freezing, and drying. The crushed raw materials are subjected to freeze drying, so that the nutrients in grains are maintained for a long term, the self life is prolonged, it is convneeint for storage, carrying, and eating, no additive is added, the freeze-dried grain food product is natural and is good for health. Auxiliary food raw materials are added into a slurry, so that nutrient components are increased, and the mouthfeel is improved; and in addition, foodcolloids such as guar gum, xanthan gum, carrageenan, konjac glucomannan, pectin, Arabic gum, and locust bean gum are added into the slurry, so that product surface lubricity is improved, demoulding from a mould is convenient, product cohesive force is increased, and a problem in the prior art that cracking of freeze-dried food is easily caused is solved.